241060-Is it difficult to lose weight on your stomach? Give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 241060-Is it difficult to lose weight on your stomach? Give it a try. 3-4 sets every morning. 1. Pat the sides of the belly, 100 times. 2. Pat the upper and lower parts of the belly, 100 times. 3. Squat and lift your knees and press your palms, 24 times. First, pat your belly with your palms to warm it up, which is equivalent to warming up your belly, and then practice formally. It can better promote abdominal circulation and fat metabolism. Please keep practicing and you will improve. If you want to lose weight faster, we recommended taking the following courses: ----28mins Specific Routine • Fast Fat Burning Pls click to view the courses. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #loseweight #bellyfat