Nijushiho Shotokan Kata : Explanation & Tips

Hi Subscriber This is fresh video Nijūshiho, also known as “Niseishi,“ is a kata (form) practiced in Shotokan karate and some other karate styles. It is an advanced kata that requires a high level of skill and understanding. The name “Nijūshiho“ translates to “24 steps,“ referring to the number of movements contained within the kata. Nijūshiho emphasizes strong and dynamic techniques, as well as precise body movements and transitions. It incorporates a combination of fast and slow movements, as well as powerful strikes, blocks, kicks, and grappling techniques. The kata contains a variety of stances, including front stance (zenkutsu dachi), back stance (kokutsu dachi), and horse riding stance (kiba dachi). Like other kata, Nijūshiho has both a physical and mental aspect. It helps practitioners develop balance, coordination, focus, and concentration. It also trains them to generate power from the hips and core, as well as improve thei