Shoulder Elevation - Triceps, Lats, Deltoid Stretch - Active Isolated Stretching

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Triceps, Posterior Deltoid, Serratus Anterior, & Latissimus Dorsi. Strengthens Upper Biceps Brachii, Deltoids, Trapezius, Rotator Cuff. For more information and latest in stretching technology, please visit us at