Full Body Beginner Dumbbell Workout

Its time to get our sweat on, but with a STRENGTH workout this time! This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique. This dumbbell workout is complete with a warm up (bodyweight) and cool down to make sure that your heart rate comes up at a safe pace, and you cool down for maximum recovery. 0:00 Full Body Warm Up 5:15 Full Body Dumbbell Workout Upper Cut to Shoulder Raise 6:15 Dumbbell pull down with Knee Raise 7:14 Dumbbell Swings 8:13 Row Step Out 9:13 Squat push Press 10:13 Shoulder Raise to Press Up 11:11 Bicep Curl to Open Arm Press 12:10 Wide Curls 13:10 Tricep Kick Back to Stand and Press 14:09 Good Mornings 15:09 Heel Elevated Squats 16:07 Dumbbell weighted In-In-Out-Out Step 17:07 Lunge to curtsy lunge (Right) 18:07 Lunge to curtsy lunge (Left) 19:06 Sumo Squat Pulses 20:05 Straight Leg Donkey Tap Overs 21:05 Fire Hydrant to Kick Out 22:04 Alternating Renegade Rows (on knees) 23:04 Kneeling Bent Over Rows 24:03 Glute Bridge to Chest Press 25:02 Glute Bridge Hold Curl to Press 26:01 Chest Pull Throughs 27:00 Full Body Cool Down If you have read this caption the entire way through, I consider you one of the few who are paying close attention (and I really appreciate that about you), so to let me know that you are one of the few, comment below; what I loved most about this workout is….( you fill in the blank- maybe it is a certain move, or the way the video was laid out). I cant wait to hear what you love about strength training! ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _______________________________________________________________ More full length workouts & a monthly schedule: _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → mgmt@ _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos