30 MIN Full Body Workout // No Equipment // Sami Clarke #FitAtHome

30 MIN Full Body Workout // No Equipment Leading You Guys Through This Workout // Sami Clarke #WithMe Hi friends! I can’t believe the weather has been this perfect. I’m in California, but where are you and what season is it for you? Praying for everyone right now and hoping we can all lift up those around us during this time. Today’s workout is one of my favorites so far! I decided to try something new with you guys and lead you guys through the workout like I would during one of my lives on Instagram. Have you guys been tuning in with @SanneVloet and I on Monday’s and Wednesday’s? If you... haven’t I hope to see you there!! So after you guys watch this make sure to comment what you thought and I hope you guys find this channel worth sharing with your friends! My goal is to share as much wellness content with everyone as possible and doing it here on YouTube has made it so much more fun! If you’re not subscribed friends, I hope today is the day you join our little army! Please comment your feedback, give this a thumbs up, and get ready for more of my favorite workouts! xoxo -sc Find me on Fit Plan: Workout: 45 seconds X2 Walks w/ calf raise crunch 20/20 pulse squat jump knee crunch 20/20 knee kickbacks 20/20 Rest - 1 min 30 x2 1.1/2 burpee cross x in upright plank crunch up plank crunch flutter kicks flutter hold down push up lateral raise Rest - 1 min 45 x1 Walks w/ calf raise twist 3. Back n forth arms 4. Reach Twist 5. Inch Worm w/ cross mountain climber

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