Exercises To Get A Massive Chest With Only Push Ups !
Exercises To Get A Massive Chest With Only Push Ups ! All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days.
00:00 Reverse Push up.
00:43 Archer Push up.
01:41 Bodyweight Kneeling Push Up Row.
02:31 Push Up to Side Plank.
03:21 Modified Hindu Push up.
04:13 Spider Crawl Push up.
04:59 Kneeling Push up.
05:42 Kneeling Rotational Push Up.
06:27 Chest Tap Push up.
#exercises #chest #pushups
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