Скручивания с включением мышц тазового дна
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![Ситапы или скручивания на пресс: техника выполнения [Спортивный Бро]](https://sun9-24.userapi.com/FnZfQFK6iNQ92xQ45-vi_j8R6bs3N9BjI1gl4A/iB-v1H1ZT-Y.jpg)
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