45 min Stress Relief Yoga for Beginners

A gentle hatha yoga class to relieve stress and anxiety 🌿 My NEW BOOK is out! Get “Year of Yoga“📕👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Anyone feeling stressed out? I don’t know about you but Fall always ends up being a busier time. People are back to school, back to work and back to the swing of things. That’s why I’ve created a 45 minute slow flow that will take you through some twists, forward folds and gentle inversions to help you unwind and de-stress. We also begin the class with alternate nostril breath which is a cooling and calming pranayama practice to help you get grounded. This is suitable for all-levels and only requires 1 block to practice! Enjoy :) ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks