Intense Tabata Dumbbell Back Workout (HIIT)

Download My Workout App Exerprise FREE - Intense Tabata Dumbbell Workouts Weekly Schedule HERE - Subscribe to Anabolic Aliens: | Click that Notification Bell! Watch more: Official Anabolic Aliens video of: Intense Tabata Dumbbell Back Workout (HIIT). Give this intense tabata dumbbell back workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get that back SHREDDED with this killer workout routine