Kundalini yoga: Self-care pranayama

Try this set if you are looking for the way to shift your energy to a new level in a short time. In this beautiful video we present a kundalini yoga set as taught by Yogi Bhajan. You’ll experience a pranayama which will take you beyond self-doubt. Enjoy your practice! And, please, let us know if you liked this video in comments below. From Himalayas with love. Help us caption & translate this video!