Knee effusion, clicking or pain? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Knee effusion, clicking or pain? try it. Toes straight Toes hook back 20 times one set, 2-3 sets a day The knee joint is surrounded by ligaments and muscles that connect the thigh and hip joints upwards and the lower leg and ankle joints downwards. When certain muscles of the thigh and calf are weak, the structure of the knee joint will shift; When the muscles are too tense, the knee joint is compressed and causes more friction. These are the causes of knee injury. This action at the same time exercise to the hip, thigh, knee, calf, ankle, only the leg as a whole to exercise, in order to really solve the problem of knee joint. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.