15 Minute Steel Mace Tabata Workout

Find flow state in this full-body strength and conditioning workout! Increase your strength, cardio, and mobility with these 5 beginner steel mace movements. Activate your warrior spirit and have fun! Do you struggle to enjoy strength training? I teach steel mace flow workouts that engage your mind and body to put you in flow state, giving you effective workouts you look forward to! #steelmaceflow #maceflow #steelmacecoach #functionaltraining #flowstate #tabata #steelmace Please give me your feedback! From the Coach: Hi, I’m Lochlainn and I coach strength training that puts you in flow state! I started steel mace training to heal my shoulders after I severely damaged them as an All American swimmer. The steel mace healed my shoulders and gave me something even better - pure flow state. My days of tedious and repetitive training w