10-Minute Meditation For Anxiety | 10 Min Release Anxiety Stress & Overthinking Guided

10-Minute Meditation For Anxiety | 10 Min Release Anxiety Stress & Overthinking Guided What happens if you meditate 10 minutes a day? Meditation can help you offset the impact our technology-driven culture has on our emotional and physical well-being. In just 10 minutes a day, you can reap the benefits of a mindfulness practice, like more relaxation and calm (and less anxiety). You might even energize your mind and body! How do you do a 10 minute meditation? How to meditate in ten minutes 1:Get settled. Find a quiet space where you can relax. 2:Breathe deeply. Defocus your eyes, gazing softly into the middle distance. 3:Check-in. Take a few moments to settle into your body. 4:Scan your body. 5:Observe the breath. 6:Allow your mind to be free. 7:Prepare to finish. 8:Congratulate yourself. #10MinuteMeditationForAnxiety #10minmeditationfora