Yoga Class | 15 minutes daily | Day 1836

A small thing you do each day, makes the positive changes stay. New yoga class recorded and released - every day. For Patreon Angle and Exclusive Material, join me on Patreon Instagram Facebook Twitter Website: 0:00 Today’s check-in 4:35 Get down on your sitting bones and straighten your back 6:00 Breath of fire 7:21 Hip roll 8:50 Cat and cow 10:19 Lower back exercise 11:13 Twist 12:20 Meditation 15:00 See you tomorrow #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga