My transformation. #weightlossmotivation #menopause #weightlosstransformation

I receive lots of criticism about the first clip of me here carrying extra weight every time I post it. ‘Stop fat shaming!’ Many have said, but my reaction when I first watched it, was feeling the depth of darkness in my eyes, knowing how I felt at that time. I’d lost my sparkle. I clearly see my mental state, which is reflected in my physical state. Neglected. I obviously wasn’t prioritising my physical health, and my mental health was in chaos. By taking control of my physical health and diet, I found the energy and motivation to work on my mental health. I was in a low vibrational state in the first clip. Little by little, I lifted myself out of the darkness, higher into the light. I do not recognise the person in the first clip. A few weeks ago, for the first time in my life I felt blissed-out. I’ve learned to let go, stop worrying about the future, live in the present and take care of myself like my best friend. All it took to transform my body was intermittent fasting, a weighted jump rope and a kettlebell. It took a whole lot more to transform my mental state. You can learn more about this on my YouTube channel with my collaboration with Nick and our podcast ‘True Peace in a Pod’ which premieres on 25th September. It takes dedication to change the habits of a lifetime, but it’s worth the effort. Podcast and Jumprope info on my website #midlifewomen #genx #menopausehealth #jumpropeworkout #jumpropetraining