30 Minute Full Body Strength + Cardio with Kit Rich (modifications provided)

⚫️ A 30 minute strength and cardio workout using a resistance band and sliders with Kit Rich. ⚫️ Modifications provided. Great for all levels. ⚫️ If you don’t have a resistance band, you can use light weights or water bottles. If you don’t have sliders, you can use a small towel on a hardwood floor or a paper plate on a carpet. ⚫️ Medium intensity. Medium Impact. ⚫️SHOP THE KICHGO BAG/EQUIPMENT: ⚫️ SHOP MORE VIDEOS: ⚫️ Try these stretch videos: 5 minutes: 10 minutes: ⚫️ Want bodyweight routines with Kit? TRY THIS LOW IMPACT ROUTINE: TRY THIS BODY BURNER: