WOD

Strength: 5back squat EMOM 10 min -------------------------------------- Intervals: 4 squat snatch DB каждой рукой 8 rings dips 2 on 2 off 3 rounds -------------------------------------- Condition: 10-9-8-7-6-5-4-3-2-1 Clean and jerk 1-2-3-4-5-6-7-8-9-10 Pull-ups to chest