Beginner 30 Minute Total Body Workout to Lose Weight

Total body workout for beginners to lose weight and tone your full body at home. Cardio warm-up and stretching col down routine are included. ⦿ Calorie Burn: 150 - 270 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: 📱 - Lumowell iOS Fitness Apps: ❤ - SUBSCRIBE for more videos: 😄 - Lumowell T-Shi