Nunchaku - Follow Along Class - Beginner Nunchaku Class #1

The nunchaku is a traditional Okinawan martial arts weapon consisting of two sticks connected at one end by a short chain or rope. In this video, GMAU Instructor Adam Gerrald will explain and demonstrate basic grips, rotations and combinations for the nunchaku. 00:19 Grips 00:57 Simple Up 04:26 Front Switch 06:25 Side Swing 09:43 Combination 1 13:17 Inward vs. Outward Rotation 14:30 Inside vs. Outside Position 16:05 Figure 8 18:17 Combination 2 19:52 Combination 3 For more details about this program and to begin your training now, go to: