Mobility Exercises ⚡️ #shorts

Great to warm up or decompress post-workout. Here are some functional exercises that will help increase your mobility and flexibility. Note: Stretching every day for 5-10 minutes will benefit all these movements. All are shown and coached on my fitness app. Dl it and check out all my exclusive content. Search MVFit in the App Store 📱👊🏽 or click the link below. :// Have a good day✌🏽 #shorts