Гимнастика! Simple Complexity of Movement Training (You MUST try this flow)

Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It’s as complex as you make it! DETAILED article about the simple complexity of movement training ➞ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ ---- Athlete 20XX training system 🔷 Online Course to learn movement, build mobility and get fit 🔶