Gymnastics-girl stretching legs | gymnastics for legs splits | flexibility and mobility

Gymnastics-girl stretching legs | gymnastics for legs splits | flexibility and mobility Hello friends !!! Today is a stretch for the legs and hips. flexible forward bends. yoga split legs Yoga lessons, simple exercises for beginners. Stretching is a system of exercises, the main purpose of which is to stretch the ligaments and muscles, as well as increase the flexibility of the body.