15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)

Try this 15 minute SLOW & ON THE FLOOR abs and booty workout! No squats, no lunges, easy on the knees. No equipment needed! #Fitness #HomeWorkout #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (5 min): 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@