Универсальный план тренировок для женщин (1 тр)
Тренировка 1 : ноги/ягодицы, плечи, пресс
Разминка 5-10 минут
7 years ago 00:10:20 174
9 years ago 00:06:48 1
8 years ago 00:09:14 231
9 years ago 00:05:09 1
8 years ago 00:04:59 35
4 years ago 00:10:22 312
9 years ago 00:03:13 1
8 years ago 00:04:55 28
8 years ago 00:10:14 121
7 years ago 00:04:35 14
7 years ago 00:05:35 12
8 years ago 01:30:42 215
3 years ago 00:32:01 1
8 years ago 00:04:52 5
7 years ago 00:09:39 24
7 years ago 02:29:34 107
11 years ago 00:04:24 27
9 years ago 00:04:24 29
8 years ago 00:04:53 4
4 years ago 00:19:04 36
5 years ago 00:17:10 22
6 years ago 00:29:59 1
5 years ago 02:11:34 42
1 year ago 00:04:29 1
