6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS - A WALKTHROUGH

Gaming Pain? CLICK HERE: Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple of competitive games (CS:GO, Overwatch, League, Destiny, Fort-nite, PUBG, etc.) These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. While it can be a way to prevent strain or the development of injuries - it is only ONE PART OF THE BIG PICTURE WITH INJURY PREVENTION. WALKTHROUGH STARTS AT 0:52 I describe a little more about gaming health and injuries in one of my articles: Please let us know what you thought or if there were any other things you’d like us to walk you through :) ============== W