Old Taiji Master teach the essence of Taiji in the park(English and Chinese subtitles Version).

Do you know the experience of this image? Actually is the center, He completes a measurement value. So as when you practicing, every time in your training each of your postures, you see! Always said…Say what this sentence that is “FORCE LEVELING SYSTEM”. What is LEVELING? That is Scales, in each movement is the scale moving. What is shifting? Shift our body center point, look at this when I move, What is the actual? Look! Sinking shoulder and and elbow. Balance on the center of gravity, you still can flexible. It flow from where? This shoulder flowing, to the other shoulder. After finish flowing look at this time postured, it’s ready! Now INTENTION, QI... is the key point. So now when an action is done, what’s we add in? As everyone said we must “EXTERNAL THREE COOPERATION”. Shoulder and waist, Hand and foot, elbow and knee, after placed, the “EXTERNAL THREE COOPERATION” Cooperated. When you release it, it will be “INNER THREE COOPERATION” You do every