Yoga Poses For Paddlers With Benny Marr | 40-Min Follow-Along Routine

00:00 Introduction 00:00:53 Standing Cat-Cow 00:01:47 Lace & Stretch 00:02:43 Arm Circles 00:04:56 Side Stretch 00:10:05 Sun Salutation A 00:11:56 Sun Salutation B 00:13:02 Warrior (1) 00:13:46 Warrior (2) 00:15:33 Triangle Pose 00:17:16 Cossak Squats 00:19:24 Table Top 00:21:29 Plank Moves High To Low 00:23:01 Dead Bugs 00:24:20 Boat Pose (Difficult) 00:29:40 Bridge Pose 00:32:39 Legs Up Wall/ Headstand 00:36:04 Rest