Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use Sauna

This Is a Short Recap about the use of sauna & other alternative deliberate Heat Exposure to improve your health & hormones. it also contains different studies & research from Stanford School & other labs to back it up. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. - - Full Podcast : - Articles Listed in the video : Sauna bathing is associated with reduced cardiovascular mortality : Growth hormone response to different consecutive stress stimuli in healthy men: - #andrewhuberman #neuroscience #hubermanlab #sauna -