25 Min Full Body Workout (Cardio HIIT, No Repeat, No Equipment)

Subscribe for access to this no-music version no ads workout Burn a lot of calories while building strength and endurance in this 25 minute intense cardio HIIT workout. This full body workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along and show me what you got! Take extra breaks as needed, but hang in until the end. Let’s get it 💪 Scroll down for the workout details. If you enjoy our workouts hit that thumbs up and subscribe so you don’t miss any new workouts! Thank you so much for your support! 👊🏼🔥 Shorts: Vuori - Laptop for Editing: Camera: Hair Supplements: Goldie Locks - - Click for 10% Off Don’t forget to warm up before your workout ► 5 Min Warm Up 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 ⏱️ Duration: 25 Minutes 🏋️‍♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. ► Check it out at and use code TIFFXDAN for 10% ⏱️ Intervals: 40 seconds work, 20 seconds rest 60 second finisher Exercises for this 25 min full body fat burning cardio HIIT workout: 0:20 Squats 1:20 Mountain Climbers 2:20 Curtsy Lunges 3:20 Cross Mountain Climbers 4:20 Reverse Lunge Front Kick R 5:20 Spider Climbers 6:20 Reverse Lunge Front Kick L 7:20 High Knees 8:20 Prisoner Squat Alt Knee to Elbow 9:20 Butt Kicks 10:20 Push Ups 11:20 Plank Toe Touches 12:20 Blast Off Push Ups 13:20 Shoulder Taps 14:20 Bicycle Crunches 15:20 Sprinter Sit Ups 16:20 Laying Cross Toe Touch R 17:20 Laying Cross Toe Touch L 18:20 Oblique V Ups R 19:20 Oblique V Ups L 20:20 Plank Step Outs 21:20 Calf Hops 22:20 Half Burpees 23:20 Cross Punches 24:20 Hand Release Push Ups Finisher - 60 Seconds 25:20 Chest To Floor Burpees Cooldown & Stretch ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts ► 6 Week Shred I Home Workout Program ► 6 Week Shred II Home Workout Program 👍🏽 LIKE if you want more no equipment workouts 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.