Amazing Nauli Kriya (Vacuum hatha yoga) [advanced exercise ]

Amazing Nauli Kriya ( Vacuum hatha yoga) [advanced exercise abs six pack] Nauli - is the practice of reducing and isolating the rectus abdominis. When the rectus abdominis rotate left (counter-clockwise), it is called dakshina - Nauli. When they turn right (clockwise), it Vama - Nauli. When muscles are pulled together and serves the middle group of muscles, it is madhyama Nauli. I advise you to start with a simple: 1 - learn and practice daily breath hold for 8 seconds on fir