Жим ногами на квадрицепсы сидя - 100х8
Прост по фану, “заМаксил станок“ =)
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![Толчок с плеч[ENG SUB] BTN jerk](https://sun9-20.userapi.com/y2KPR-PxybmOe7WKbOLEGmSiV2jKSUXCjpLOMw/NMo0u1q5hF4.jpg)
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