HARD Bodyweight Dynamic-Isometric Workout-Explanation
Day 2 of vaca! Today is a strength day. Wanted to show a workout using nothing but body weight. This video is a bit longer as I give a detailed explanation of the workout. Today’s workout:
Sets - 3
Reps - 8
Tempo: X-5-X where X is a FAST rep
1A. Bulgarian split squat
1B. Push ups
2A. SLHE
2B. Pull ups
3A. Squats
3B. Jackknife push ups
4A. Crab stance SLEH
4B. Horizontal Pull ups
Between EVERY set run the stairs 2x.
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