The 10 Best Snack Ideas If You Have Diabetes | Nuse Healthy

1. Hard-Boiled Eggs Hard-boiled eggs are a healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6.3 gramsTrusted Source of protein, which is helpful for diabetes because it helps preventTrusted Source your blood sugar from rising too high after you eat. In one studyTrusted Source, 65 people with type 2 diabetes ate two eggs daily for 12 weeks. By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control. Eggs can promote fullnessTrusted Source, which may help lowerTrusted Source calorie intake and lead to weight loss. People with diabetes who lose at least 10% of their body weight may be able to achieve remission from the disease. You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. 2. Yogurt with Berries