✅ Tilt your upper arm back slightly during dumbbell tricep extensions!
For a Full Gym Workout & Diet Plan:
I’ll answer your questions or coach you 1:1 here:
Business Inquiries: deltabolic@
► Sign-Up for Amazon Price Free 30-Day Trial:
► Try Audible Plus Free for 30 Days:
► Heavy Duty Workout Resistance Bands:
► Pullup Resistance Bands:
► Abs Wheel Roller:
► Sign up for TikTok!
Follow me on:
Tiktok @deltabolic
IG: