Healthy Posture with 5 Simple Exercises

You are slouching! I can see you! Straighten your back, sit tall, shoulders down, long neck, chin up, engage your abs aaaaand… breath! You just reminded yourself to be healthier! Sitting down in front of your computer bring us to use very unusual and un-healthy positions. We are not made for sitting long hours, we are made to move! What-ever you are doing, stop and take 5 minutes for yourself, your boss won’t mind, in case blame it on me! Start with sitting tall and follow along these 5 exercises you can