Гимнастика! Why You MUST Train UNILATERAL HIP ROTATION for Maximal Performance

Training hip rotation is one of the neglected areas of leg training. Here is why you need to do it and also one excellent exercise to train your hip! EXTENSIVE blog post on the benefits and importance of training hip rotation ➞ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ ---- A FREE mobility class ➤ Athlete 20XX training system 🔷 Wa