Perfect Abs Hanging Routine FT. Demi Bagby

Join Chris Heria and Demi as they do a Perfect 8 minute Abs Hanging Routine. Thank you to Intel for sponsoring this video! Learn more about Intel Evo laptops here: Sub to Demi here!! Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store! Follow us: @chrisheria soundcloud: Instagram: @chrisheria @weightvest @ @heriapro TIKTOK: @chrisheria305 @chrisheria305 DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: SHOP HERIA APPAREL: JOIN OUR EVENTS: (currently updating) BUY A HERIA WEIGHTVEST: