cursed leg day (squats & deadlifts) | only 4 exercises
Back to a squat program and kind of deadlifting! Here is my leg day routine. Thank you for watching!
Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
Shirt from
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND-
RASKOL-
YOUNGLA-
ILUS LABEL-
==SOCIALS:
INSTA-
TWITCH-
TIKTOK- @leanbeefpatty?
Contents of this video
00:00- intro
00:36- warmup
02:31-squats
05:40- deadlifts
09:20- breaking news
10:35- big no no
11:48- hip thrusts
13:52- leg extension
15:05- pump? or no pump? that is the question
15:46- thank you
16:44- the end
#legdayworkout #legday #gluteworkout #squats #deadlift #legs #musclebuilding #muscle #musclegain #
2 views
0
0
2 months ago 00:16:50 2
cursed leg day (squats & deadlifts) | only 4 exercises
3 months ago 00:05:43 1
Geordie Greep - Blues (Official Audio)
4 months ago 00:03:10 1
CURSE feat. MOSES PELHAM - FIRMAMENT - Offizielles Video
4 months ago 00:03:58 4
Jyc Row - Ayzat, High-Priestess of Aqasha (voc. Celica Soldream)
5 months ago 02:33:39 1
THUNDERDOME 8 (VIII) - FULL ALBUM 153:39 MIN 1995 “DEVIL IN DISGUISE“ HD HQ HIGH QUALITY CD 1 + CD 2
5 months ago 00:03:53 1
Codfish - Swimming Like A Toad (Beatbox)
5 months ago 00:50:02 1
Ranking Your DISGUSTING Bedrooms
5 months ago 01:00:04 1
VISION Radio S04E28 // NEW Mat Zo, DJ Hazard, Current Value, Nikki Nair and more...!
6 months ago 00:07:25 2
Igon Dialogue / Voicelines (& Bayle the Dread Bossfight) | Shadow of the Erdtree Elden Ring DLC
7 months ago 00:25:00 1
THUNDERDOME 7 (VII) THE MEGAMIXES [FULL 25:00 MIN] 1994 HD HQ HIGH QUALITY
7 months ago 00:23:06 1
Can You Beat Morrowind Without Walking?
7 months ago 00:03:54 1
MORTAL REMINDER - THE GRAVEST SIN // THORN (Official Music Video)
8 months ago 00:05:18 2
Judith Hill - “Black Widow“ (Official Video)
8 months ago 00:11:24 1
West Bank Hotel 🎵 🎸 by Elvistein Goldpresley
9 months ago 00:02:51 1
Rond de jambe en l’air
9 months ago 00:04:41 1
KINO - Gruppa Krovi, 1990s Footage
9 months ago 00:00:25 1
Bootleg Catnap is cursed 💀💀💀 #plushvideos #plushtoys #catnap #poppyplaytime
9 months ago 00:02:17 1
Kublai Khan TX - Low Tech (Official Music Video)
9 months ago 00:17:32 1
Porcupine Tree - Anesthetize - live (Tilburg, Netherlands) Full Song
10 months ago 00:05:08 4
turning blender into a game engine?
10 months ago 01:02:17 1
Wrathful Black Tara Mantra 1 Hour: Destroyer of Enemies, Evil and Curses Vadi Pramardani Tara
10 months ago 01:13:38 1
Mercyful Fate: House of Satan - 1982 - (Full Bootleg)
10 months ago 00:58:16 1
Stoner Rock Compilation #10: Heavy Blues #4 [2019-W35]
11 months ago 00:04:36 1
Ardhanarishwara - The God Who Is Half Man - Half Woman