Day 28: Sweaty HIIT Cardio Workout (No Equipment) / HR12WEEK 4.0

We are getting our sweat on with this HIIT CARDIO workout today! Two straight sets of each bodyweight exercise today. Work through each HIIT Circuit with speed, intensity and control. You’ve got this team! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:00 HIIT Circuit One Squat Kick (40s work 20s rest x2) Crab Dance (40s work 20s rest x2) Full Body Crunch (40s work 20s rest x2) In Out Hops (40s work 20s rest x2) Out Up Jack (40s work 20s rest x2) Spot Sprint (40s work 20s rest x2) Ninja Hop (40s work 20s rest x2) 17:05 HIIT Circuit Two Cross Over Jack (40s work 20s rest x2) Hip Twister (40s work 20s rest x2) Back Forth Inchworm (40s work 20s rest x2) Butt Kick High Knees (40s work 20s rest x2) Pivot Lunge (40s work 20s rest x2) Side Lunge Hops (40s work 20s rest x2) Scissor Squat Hop (40s work 20s rest x2) 31:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather