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![[Dmitry Spiridonov] О МЕТОДИКЕ ТРЕНИРОВОК, СУДЕЙСТВЕ ДОСЕДОВ, НОЧНЫХ СМЕНАХ В РЖД / РАВИЛЬ ШИГАНУТДИНОВ](https://sun9-38.userapi.com/impg/iuS-PaDxLEYLLYlPLh2LVuKmMOC7JknyeMxVxA/EDRO_jgkOps.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6bffd2a2c88c8b14bd616e5322d4b586&c_uniq_tag=McjYsVM_FUy-NKbSNZ6SISobx8HeLlY3vJ_C6eDWkFs&type=video_thumb)
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![Присед в ножницы [ENG SUB]/ Split squat](https://sun9-56.userapi.com/L3N4YmZLcD9koAlW4_7uASxmdp2ci0ISY15q1Q/rsKdVD46lmU.jpg)
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