Eugene Teo vs. Mind Pump: ARE SQUATS OVERRATED? The Great Debate | Mind Pump 1857
00:00
02:15 - Why he takes issue with the emphasis on the barbell back squat.
05:34 - How people have a hard time separating their emotions from logical reason.
09:54 - Individual variance matters!
13:36 - Are split stance exercises superior to bilateral lower body exercises?
16:53 - Functional versus hypertrophy. What does he lead towards?
19:18 - Understanding there are so many different paths people can go on when it comes to training.
24:18 - The difficulty of catering to your audience on social media.
31:03 - When is anecdote valuable?
35:33 - The problems with being science-based versus science-bound.
40:58 - Addressing his post on correctional exercise and being a waste of time.
59:19 - Is a deadlift a good back hypertrophy exercise?
1:02:50 - The systemic effects of novelty.
1:12:49 - The most underrated training style.
1:14:49 - Biggest training paradigm-shattering moments.
1:18:11 - Favorite forms of conditioning.
1:24:35 - Is he pro full
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Eugene Teo vs. Mind Pump: ARE SQUATS OVERRATED? The Great Debate | Mind Pump 1857
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