Psoas march

The psoas march is one of the best exercises for strengthening the hip flexors and abdominals. Many athletes believe their hip flexors are tight when in fact they are often weak. This exercise does great at helping these athletes move and function better. Keep your back flat as you alternate kicking one leg out at a time. The other thigh should remain vertical with the knee bent to 90 degrees the entire time. Read more at #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fi