PTM Foundation Presents: Movement is Medicine (2021)

PTM Foundation is proud to share the Movement Is Medicine video featuring Acosia Red Elk, created by directors Josué Rivas and Aaron Brown. Discussing the Movement Is Medicine video, Acosia Red Elk states, “When we move our body, we move energy and matter. When we move emotional stuff like negative thought forms and old programming and limiting beliefs, we can change the way we think and feel. By moving energy within our thoughts, we can heal our mind. When our physical body and our mind are working in balance, our spirit glows brighter, our energy ripples stronger, we vibrate at a higher level. We change our DNA coding. We change the reality of the mental and physical state of our future generations. Deconstructing, then reconstructing.” “A year later, this video we made with our relative Acosia resonates more than ever,” notes co-director Josué Rivas. “We are living through a major change in humanity and we are being asked to remember who we are. We are the people. As we continue to amplify our voices as