4 weeks Six Pack Abs workout

Six Pack Abs Workout is designed on the basis of “8 minutes Abs“ workout, which follows the principle of aerobics. In fact, you’ll see that between one exercise and the other there is no recovery time. This training method completely stimulates the rectus abdominis. Thanks to this type of practice and to the conformation of the muscle, you’ll get excellent results by increasing the repetitions or decreasing the recovery time between sets carried out. The results will come if and only if it the first fitnes