Leg Workout without weights - Anywhere! Anytime! Corona workout 💪
Leg Workout without weights - Anywhere! Anytime! Corona workout 💪
Leg workout you can do ANYWHERE, ANYTIME! Designed for speed skaters, but works for EVERYBODY! Have FUN!
Workout protocol: 6 Different exercises. 3-5 sets of each with 30 seconds work and 30 seconds rest.
Featuring Sofia Prosvirnova ( ) & Viktor Hald Thorup ( )
For MUCH more skating ➡️
Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h video guides, Day-by-Day detailed Workout plans) 👉
Want Skater legs like mine and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉
12-week Marathon skating training plan fo
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