25 MINUTE FITNESS WORKOUT FOR KIDS: HOME EXERCISE

Let’s improve our kids’ fitness level with this 25-minute workout!! These exercises can improve mobility, balance and motor skills, as well as being a good way to get in shape by burning body fat and eliminating calories. They will help kids get a healthier and fitter body. The workout consists of a quick stretching routine to warm up the body, followed by simple standing exercises, and then transitioning to more challenging mat routines. Although it’s a a longer routine, it’s easy and very simple, and the little ones will have lots of fun doing it!! Let’s get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Arm Circles 01:10 Rest 01:29 Arm Crossovers 01:56 Rest 02:14 High Knee Jacks 02:38 Rest 02:56 Knee Drive 03:17 Rest 03:36 Punches 03:59 Rest 04:17 Reach And Squat 04:46 Rest 05:04 Side Leg Raise Left 05:38 Rest 05:56 Side Leg Raise Right 06:30 Rest 06:49 Squat 07:39 Rest 07:57 Squat And Kick 08:27 Rest 08:54 Up Up Down Down 09:28 Rest 09:46 Swing Backs 10:13 Rest 10:32 Mountain Climber 10:56 Rest 11:14 Leg Lifts 11:34 Rest 11:53 Oblique Twists 12:21 Rest 12:40 Plank 13:09 Rest 13:36 Arm Crossovers 14:03 Rest 14:22 High Knee Jacks 14:45 Rest 15:04 Knee Drive 15:25 Rest 15:43 Punches 16:06 Rest 16:25 Reach And Squat 16:53 Rest 17:12 Side Leg Raise Left 17:45 Rest 18:04 Side Leg Raise Right 18:38 Rest 18:56 Squat 19:46 Rest 20:05 Squat And Kick 20:35 Rest 21:01 Up Up Down Down 21:35 Rest 21:54 Swing Backs 22:21 Rest 22:39 Mountain Climber 23:03 Rest 23:22 Leg Lifts 23:42 Rest 24:00 Oblique Twists 24:29 Rest 24:47 Plank