“FULLBODY TABATA“【4 minutes CORE | LEVEL: BEGINNER】 | 初级版！一首歌時間瘦身！

#TABATA #一首歌時間瘦身！这集简介 #4分钟核心锻炼！ #教你轻松练出马甲线！这期多了一个美女教练的初级版示范（中位） ( #適合有一定基礎初學者或女生的版本 ) 大家可以邊看邊一起跟著做喔💪 Tabata Workout Special for Beginner & Ladies💪 Let’s Do It! 1. Jumping Jacks 2. Criss cross crunches 3. High knee 4. Bent over twist 5. Squat jump 6. Mountain climbers 7. Butt kick 8. Plank jacks #做TABATA間歇訓練時一定要注

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21 Days CHALLENGE 4 MIN TABATA WOURKOUT - Full Body, No Equipment, START TODAY | (Guest EP01)

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Full-Body Kettlebell Workout | Cynthia Balout

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4 Minute Kettlebell Workout - Quick Full Body Tabata Workout

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4 MIN FULL BODY WORKOUT - real sweat - no equipment

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Tabata Sandbag Workout Routine # 1 – Full Body Workout // BEST SANDBAG EXERCISES - WITH TIMER

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4 MINUTE TABATA ABS PLANK WORKOUT - PLANK EXERCISE ROUTINE - REAL TIME WORKOUT

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4 MIN REVERSE PLANK WORKOUT – TABATA SONG REAL TIME – 8 REVERSE PLANK VARIATIONS

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“TABATA “(FULL BODY—LEVEL: BEGINNER)

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12 MINS AEROBIC FULL BODY WORKOUT ONCE A DAY | Workout at Home

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24 Min Full Body HIIT TABABA Workout + Abs | No Equipment, No Repeats

7 months ago 00:20:29 1

20 Min Full Body Stretch & Tone Workout for Active Rest Days

8 months ago 00:34:39 6

30-мин Табата ВИИТ - Сжигатель калорий. 30 MIN TABATA HIIT - CALORIE BURNER - SUPER SWEATY | High Intense | Full Body | No Repeat

8 months ago 00:08:43 1

Full Body Workout at Home Beginners 8MIN TABATA (lose belly fat) 타바타 운동 8분 홈트레이닝 (초급자)

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10 MIN FULL BODY WORKOUT TABATA (Fat Burning) ADVANCED | 전신 운동 10분 타바타 (체지방 감소) 상급자

8 months ago 00:04:45 1

Advanced 4 Minute FULL BODY TABATA Workout // No Equipment

8 months ago 00:00:06 1

Full body exercises To Lose Belly Fat AT HOME#reelsfb#Fitness #shorts#bellyfatloss#workout #exercise

8 months ago 00:20:46 4

20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)

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40 MIN HIGH IMPACT TABATA HIIT | Ab Finisher | Killer View | IGNITE 06