10 Exercises For Bulletproof And Durable Hamstrings

Hamstring injuries (strains/pulls/tears) are tough and often reoccurring. Time might heal the the tissue, but it doesn’t address the issue. There are many different variables to take into account... ➡️ Hip Position ➡️ Lack of motor control ➡️ Inefficient Deceleration (most injuries occur here) Just to name a few... Passive stretching is often the “go-to” tool as most of us blame our “tight” hamstrings for the injury. Consider bulletproofing your hamstrings with
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