45 MIN ADVANCED HIIT WORKOUT with Weights - INTENSE Home Workout | 6 WEEK SHRED – DAY 30

I’m not going to sugarcoat this... this advanced HIIT workout with weights is tough! It will challenge you. You WILL sweat. You WILL cuss at the screen! But you will be proud as hell once you finish the workout! Grabs some dumbbells and your mat and let’s get get to work on this intense at home workout where we’ll cycle through a series of bodyweight HIIT exercises before picking up weights to add strength and difficulty to the workout. Keep reading for the format of this workout along with a complete list of exercises that we’ll complete together 👊🏼 Before we get going be sure to SUBSCRIBE 👉🏽 — Thank you!! WORKOUT DETAILS 👉🏼 Duration: 45 Minutes 👉🏼 Equipment: One or Two Sets of Dumbbells (I’m using 30lb dumbbells and 20lb dumbbells -- use what you can manage for each of the lifts), a mat and a water bottle 🦍 We are using the Yo Gorilla Mats