Vitamin A is needed for immunity and is cheap
Vitamin A (which is retinol) and immunity
WHO report
Vitamin A has several important functions
helping natural defence against illness and infection (immune system) work properly
helping vision in dim light
keeping skin and the lining of some parts of the body, such as the nose, healthy
Good sources of vitamin A
Good sources of vitamin A (retinol) include:
cheese
eggs
oily fish
fortified low-fat spreads
milk and yoghurt
liver and liver pâté
If you’re pregnant you should avoid eating liver or liver products, (NHS, 2023)
Excess vitamin A is toxic.
Vitamin A deficiency
What are the consequences and implications?
Night blindness is one of the first signs of vitamin A deficiency.
In its more severe forms, vitamin A deficiency contributes to blindness by making the cornea very dry, thus damaging the retina and cornea.
An estimated 250 000–500 000 children who are vitamin A-deficient become blind every year,
and half of them die within 12 months of losing their sight.
World’s leading preventable cause of childhood blindness.
Deficiency of vitamin A is associated with significant morbidity and mortality from common childhood infections,
Vitamin A deficiency also contributes to maternal mortality and other poor outcomes of pregnancy and lactation.
It also diminishes the ability to fight infections.
Even mild, subclinical deficiency can be a problem, because it may increase children’s risk for respiratory and diarrhoeal infections,
decrease growth rates,
slow bone development and decrease the likelihood of survival from serious illness.
Beta carotene
Red-orange pigment, in plants and fruits,
especially carrots and colourful vegetables.
The body converts beta carotene into vitamin A
The advantage of dietary beta carotene is that the body only converts as much as it needs.
Healthy antioxidant
May prevent cognitive decline
May help lung function
Both may be due to preventing oxidative stress
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Foods rich in beta carotene:
Apricots, Asparagus, Broccoli, Carrots, Chives, Dandelion leaves, Grapefruit, (Chilli powder, oregano, paprika, parsley), Kale,
Onions, Peas, Peppers, Plums, Pumpkin, Spinach, Squash, Sweet potatoes.
Role of Vitamin A in the Immune System
Needed for mucous membrane innate immunity (respiratory and GI)
Essential for the normal function of many immune cells such as T lymphocytes
Vitamin A deficiency is associated with severe Mycoplasma pneumoniae pneumonia in children
Beijing, Feb, 2020
N = 122 children, (0 – 15)
52 sMPP
Severe Mycoplasma pneumoniae pneumonia
70 nsMPP
Non-severe Mycoplasma pneumoniae pneumonia
Serum levels of vitamins A, D, and E were measured and compared, and correlated with nsMPP and sMPP.
Results
The age was older in the sMPP samples than that in the nsMPP samples.
( vs. )
So older children suffered more severe infections.
Vitamin A deficiency was present in both the nsMPP and sMPP samples.
Vitamin A levels were significantly lower in the sMPP serum than that in the nsMPP serum.
( vs. )
Vitamin A deficiency was defined
Deficiency, less than 0.2 mg/L,
Subclinical vitamin A deficiency, 0.2–0.3 mg/L
Normal vitamin A level by 0.3–0.7 mg/L.
So, children with lower vitamin A levels suffered more severe infections.
Vitamins E and D levels were also lower in sMPP children
Vitamin E (7.4 vs. )
Vitamin D ( vs. )
Both sMPP and nsMPP did not show a deficiency of vitamins E and D.
Vitamin A deficiency OR – , (P=) associated with sMPP
Incidence of vitamin A deficiency
Vitamin A deficiency in under 6 years was 85% of children
Vitamin A deficiency in over 6 years was 62.5% of children
Vitamin A supplementation could reduce the incidence of sMPP.
Conclusions
Vitamin A deficiency is associated with sMPP and more likely present in the younger sMPP children.
Therefore, it is important to monitor and supplement vitamin A in Mycoplasma pneumonia patients.
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